Lindsey Stewart – 200HR RYT – Hi people. I’m Lindsey. I’m super stoked to teach yoga here at Compass Rose Yoga. I haven’t lived in NC long but I’m excited for the experience. I love to explore new territory! I want to travel all around the world and breath in the air of new places. I had a strong ambition to explore and detach right after high school. I was drawn to California where I was deeply inspired by the culture of the west. I found a strong connection with anything healthy! – fitness, food, nature, music, art, ect.. Eventually I discovered yoga. I dropped in on classes from time to time but mostly it was a home practice for me. I maintained little attachment and wild curiosity for adventure and before I knew it I was in Italy with money in my pocket and nowhere else to be. I attended a few yoga retreats in Europe before finally completing my Holistic Yoga Flow 200HYTT in Spain with Travis Eliot and Lauren Ecksrtom. Holistic yoga flow is a series of vinyasas, controlled breathing, and some yoga philosophy, or manifesting yoga in to your life on and off the mat. I love yoga and I am passionate about sharing it with people. I have never regretted a single time I stepped onto my yoga mat, and you won’t either in one of my classes! I use yoga as a guide to cultivating strength, balance, flexibility, stamina, and mindfulness in all aspects of life. In my class we will move thru a series of warm powerful flows with some stellar beats and then get you down on to the floor for some sweet seated and reclining postures. My goal as your teacher is to get you completely present on your mat while you move your body thru a yoga flow that will send you to the moon.